The Kama Blog
What's on your mind?
Science-based advice. Shame free. Tap what's on your mind and start learning.
Relationships
How can I build intimacy outside of sex?
The way we relate to our sexual experiences is based on the quality of the intimacy. Intimacy is what happens before penetration.
Your Practice
How Can I Last Longer in Bed and Feel More?
Lasting longer is not about shutting down. It is about feeling more. Here is how edging, the breath, and the pelvic floor work together to expand what is possible.
Mind & Body
How do I learn to feel more in my body?
So much of our life is conditioned by external validation. The resources for wellbeing and pleasure come from living in our bodies, and less in our heads.
Mind & Body
How to Be More Present During Intimacy
Because of the constant mental stimulation we experience in everyday life, having ways to come back to the body is essential. Here is how to build that.
Relationships
How to bring desire back
When one partner stops wanting sex, it is rarely about desire disappearing. It is about what has built up in the space between you, and what happens when you remove the pressure.
Your Practice
What Is My Pelvic Floor and Why Does It Matter for Pleasure?
Your pelvic floor is your sex muscle. Here is how to use it, not just strengthen it.
Your Practice
What Type of Breathing Is Good for Sex and Pleasure?
Breath is the number one tool for pleasure. When we hold our breath at the moment something good is happening, sensation narrows instead of expands. Here is what to do instead.
Relationships
When You and Your Partner Have Different Sex Drives
Mismatched arousal is common in long-term relationships. It is a sign that something needs to shift in the intimacy. Here is how to talk about it, and how to change the way you approach sex.
Pleasure & Orgasm
Why Can't I Orgasm With My Partner?
Orgasm with a partner starts with knowing your own body. Here is what solo practice actually builds, and why that knowledge is what you bring into the room.
Science & Method
Why Five Minutes of Daily Pleasure Practice Changes Your Brain
A pleasure pathway is a neural pathway. Here is what daily practice is actually building, and why frequency matters more than duration.
Pleasure & Orgasm
Why Is Female Desire So Misunderstood?
Female desire has never been properly taught. The anatomy is larger than the map, the potential is unparalleled, and none of it has been explained to us.